Spruce Health App
The Spruce Health app will safe you time and a phone call! You will be able to leave messages, receive files and if necessary, do video chat with a provider. Click the link:spruce.care/7247494118
Educational Videos/Links
Please explore the following useful videos on various topics:
Videos by Dr. Kozminski:
In Defense of Topiramate
New Treatments for Alzheimers
CGRP Antagonists
Sphenopalatine Ganglion Block
Occipital Nerve Blocks
Headaches in Pregnancy
Why Do I Need Medication for Migraines
Balance Disorders After Head Injury
Headaches After Head Injury
Psychiatric Disorders After Head Injury
Exercise after Head Injury
Botox for Migraine
Why I Hate Fioricet
Hypoxic Brain Injury
Free Books:
Migraine: A History (Free on Project MUSE)
Videos by Dr. Kozminski:
In Defense of Topiramate
New Treatments for Alzheimers
CGRP Antagonists
Sphenopalatine Ganglion Block
Occipital Nerve Blocks
Headaches in Pregnancy
Why Do I Need Medication for Migraines
Balance Disorders After Head Injury
Headaches After Head Injury
Psychiatric Disorders After Head Injury
Exercise after Head Injury
Botox for Migraine
Why I Hate Fioricet
Hypoxic Brain Injury
Free Books:
Migraine: A History (Free on Project MUSE)
Useful Resources:
Please explore the following useful links and resources for your use.
Headache Diaries:
Migraine Trust/
National Headache Foundation
Mindfulness/Relaxation:
www.dawnbuse.com
Dawn Buse is a well known PhD Psychologist that treats and educates numerous headache patients. Her site is chock full of useful resources about headaches but she also has a link for a variety of relaxation techniques.
Binaural Brainwaves
This is an app that can help with relaxation, sleep, headache, etc.
www.unlearnyourpain.com
Dr. Howard Schubinger has an excellent mind-body program that you can sign up for. Yes, it will cost you money but it is worth every penny!
www.mindful.org
Cognitive Behavioral Therapy:
Free CBT
Useful Apps:
Udictate
Exercise Programs:
Spartan 300
Fight Camp Boxing
The Simple Six